![]() On eating days, drink bone broth instead of eating snacks between meals. Once your fasting day is over, you can resume your paleo diet the next morning with a delicious, whole foods breakfast. On fasting days, it's a good idea to forego working out or doing anything overly strenuous, as you'll likely tap your energy stores pretty quickly and get hungry. You're also free to drink water and herbal tea on these days. During the fast, you'll drink bone broth instead of eating. Over the course of this 21-day bone broth diet, you'll be eating a healthy, Paleo diet for 5-6 days, then choosing one or two days to fast. So the benefits of fasting are documented. In a review of the four best studies done on intermittent fasting, all of them showed not only consistent fat loss, but also a decrease in low-density lipoproteins or LDL cholesterol - that's the bad kind ( 2). The goal of intermittent fasting, in general, is usually to lose weight, and studies back up the claims that it works. ![]() In this case, fasting happens once or twice a week, with the exception of one nutrient-dense drink. In other words, this isn't the Master Cleanse where you can't eat anything except spicy lemonade for seven days. Intermittent fasting is exactly what it sounds like: short-term bouts of fasting that you do intermittently. But it's only 21 days - you can do anything for 21 days, right? The second important component of this diet is intermittent fasting. ![]() Even paleo treats using coconut sugar, honey, or maple syrup are off-limits during this 21-day diet. These eliminations are mostly consistent with the Paleo diet with the exception of the sugar. In addition to adding bone broth into your daily routine, you also have to eliminate a number of foods, including: Basically, the diet you follow is the Paleo diet with the addition of bone broth. Her book outlines the health benefits of bone broth and intermittent fasting, while promoting a nutrient-dense, gluten-free diet filled with fresh vegetables, healthy proteins, healthy fats, and some fruit. The tagline claims that by following this diet, you can lose 14 pounds, 4 inches, and your wrinkles in 21 days. Kellyann Petrucci in her book, Bone Broth Diet ( 1). The bone broth diet plan was originally developed by Dr. It's a 21-day plan that just about anyone can do, but it does require that you follow a few simple rules. There's no magic bullet, but the bone broth diet is one way to jump-start your bone broth consumption, boost your metabolism, and promote weight loss. But are all these claims true? What about the bone broth diet? What exactly is involved? How long do you have to be on it to see results? And is there any difference between cooking with bone broth and drinking it as part of this diet? Bone broth might not be the magic elixir that every paleo and keto blogger raves about, but it does have some pretty fantastic qualities, and the ingredients found inside have been shown in clinical studies to have a lasting and positive impact on your health. ![]() You've likely heard that it can help with your leaky gut, curb cravings, improve digestion, promote weight loss, and improve your skin. So you've heard bone broth is the new "it" thing.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |